Like everything else, there are good days and bad days. The good has been getting moving and walking more. I'm trying to focus on staying in the moment (gag me...mindfulness crap...) and enjoy that it is nice weather. I love fall as I don't like extremes in weather to either hot or cold. But it's hard to stay "in the moment" and enjoy the nice without thinking ahead to "sure, but what will I do when it's 20 degrees with a negative wind chill?!"

Same with eating. I let myself get too hungry yesterday afternoon and instead of just taking care of it with something that would fill me up (which I did) I then decided I could have an ice cream cone. I was already full but just wanted it. I "deserved" it because I hadn't overeaten at lunch.

In the words of one of the ASC birth mothers...#struggledom